WELCOME…

Life isn’t meant to feel like you’re bracing for impact.

This is for the women who wants to feel calmer, clearer and more at home in her own life.

Explore working together

Because success without steadiness feels overwhelming.
Because you can’t enjoy life if you’re always exhausted.
Because life and work can only grow as far as your nervous system allows.

- Lauren Fraser

LIFE

•

LEADERSHIP

•

LOVE

•

LIFE • LEADERSHIP • LOVE •

WORK WITH ME

SPARK

  • When you want your spark back
    45 minutes to reset your nervous system so that you can go back into your life with a calm and steady zest for life.

Book your session

SHIFT

  • A deep reset & root-level shift.
    90 minutes to clear the stress you’ve been surviving in, rewire what’s been holding you back, and get a taste of who you get to be when you feel good, safe & fully alive.

Book your session

MUSE

  • This is for the woman who wants someone to walk by her side and hold space as she navigates the work she wants to do, to release on ways of living and feeling. To step into the most vibrant version of herself by putting herself and her health first and live a steadier and more present life.

Get in contact

COMING SOON

RETREATS

This is more than a retreat, this is your next chapter

An adventure of stepping into your most energetic, confident and vibrant self, embodying the next version of you.

This is where the unfamiliar next chapter of you gets to feel so real, clear and true.

Living As Her is an adventure to shift your life force and your energy

You can expect laughter, fun, introspection, movement and sisterhood

Life won’t be the same again, everything shifts from here.

Hi, I’m Lauren!

I know what it’s like to look “fine” on the outside and feel frazzled on the inside.

For years, I thought the answer was to push harder. Achieve more. Keep 'personal developing’!

But it just left me tired, second guessing myself and with an autoimmune condition.

What changed everything for me wasn’t more discipline or more goals, it was learning how the nervous system and the brain actually works. And how much easier life feels when you stop fighting yourself and start working with your biology.

Now, I use neuroscience and nervous system tools to help women and leaders create lives that don’t just look good on the outside, they feel good to live. They are slower and richer.

I use simple science, explained in a way you can use in real life, nervous system and subconscious tools to help you handle stress and expand your capacity to hold your life and mentoring, safe, honest, practical guidance so you feel supported in your life.

I’m a mum, wife and a business owner. I know how it feels to juggle it all and lose yourself in the process. My work is about helping you come back to yourself, without guilt, without hustle, without the pressure to handle it all.

WORK WITH ME

RESOURCES

SIGN UP HERE

You don’t have to brace for impact forever.
Your body can soften. Your mind can rest. Your life can feel so good to be in.

Kind words from Clients

  • “Lauren has guided me through powerful meditations and visualisations where I have had the opportunity to connect to my higher self and these experiences have truly changed my inner dialog, forever. I feel so confident and I know exactly what I am doing next in my life and my business.”

    ~ Silje

  • “This was so powerful! This programme was the perfect way to invest in me, my self care, self love and confidence. I always knew there was a more confident and loving version of me inside. I just needed someone to help me give her a voice and Lauren and this programme helped me to do this.”

    ~ Mariana

  • “I have just finished my 6-month coaching with her and this is hands down one of the best things I have ever done for me. I never knew MY life could be this good. I have most importantly realised that I am the creator of my own life, I can do anything with the right vision and commitment."

    ~ Emma

  • I found myself drowning under the labels of partner, mama and business owner, I was juggling it all but I felt like I'd lost myself. I wanted more for myself and so I booked a Rapid Rewire Session with Lauren and everything shifted, I left feeling energised and inspired

    Anonymous

  • He popped the question! Things feel like they are finally falling into place. Thank you for giving me the tools to overcome my demons and let love fully in. The subconcious magik we did was the game changer...it all started to come true and then I start attracting more and more. It's insane.

THE PODCAST

Coming soon: an inspiring podcast to fuel your journey to being your FULL self.

Dive into real conversations about the messy juggle of motherhood, relationships, and personal growth, with practical tips and soulful insights you can apply to your everyday life to support you to find your freedom and balance.

Get ready to laugh, learn, and feel deeply understood. Watch this space for updates and the official launch!

Let’s Connect

I’d love to connect with you, please fill out this form if you have any questions and would like to learn more about working with me.